The University of Cincinnati semester has started, and I am back to teaching Piloxing! Gosh, it feels so good to get back into that routine. Group fit is so incredibly fun for me to teach, and I have a great group this year!
With new group fit classes, comes late dinners. My schedule this year is a little later than I've had in the past. It's in kind of an awkward time, where I can come home from work, but I basically have time to change, turn around and leave. So, it's nice to have some crockpot meals ready to go. When I get home from teaching, dinner is ready. I know my muscles are grateful!
This curry had the most amazing flavor. The base of this recipe is from a wonderful paleo recipe blog called Rubies & Radishes. There are some really awesome things on this site. AND, I found that, like most crockpot meals, the leftovers from this meal were even better than the original meal. All of the spices seep into the chicken and veggies, and you're left with a great lunch the next day.
Thursday, August 27, 2015
Tuesday, August 25, 2015
Farmer's Market Pick! | Paleo Stuffed Peppers
Farmers market season is upon us! This is the best time of year for your local market. There is always fresh produce just begging to be cooked up in a healthy meal.
Jeremy and I love going to the farmers market (Dizzy too!). It's so fun to walk around and see all of the stands and all of the gorgeous colors. I usually have to plan my meals out, but sometimes I let the market decide what's for dinner. You will find that dinner always tastes better, when it's made from local, fresh ingredients.
Jeremy and I love going to the farmers market (Dizzy too!). It's so fun to walk around and see all of the stands and all of the gorgeous colors. I usually have to plan my meals out, but sometimes I let the market decide what's for dinner. You will find that dinner always tastes better, when it's made from local, fresh ingredients.
Labels:
Beef,
Clean Eating,
Dinner,
Healthy,
Main Course,
Market,
Natural,
Paleo,
Real Food,
Recipes,
Vegetables
Friday, August 21, 2015
Recipe! : Simple Paleo Fajitas || Bonus Tortilla Recipe
First of all, sorry about the quality of the photos coming up over the next few weeks. My trusty good camera has pooped out for the moment. I'm hoping to get it fixed, but until then, I will be using my iPhone. Hey...it gets the job done right?
I don't know if this has become apparent over my last month of blogging, but I LOVE Mexican food. I mean I love it. I could eat it for every meal (even breakfast) every day. There's so much you can do with so little ingredients.
Another thing I've been loving lately are spices. We have a specialty spice and tea place here in Cincy, and it's literally right down the street from my house. I have so much fun picking up and smelling all of the different spices. I think about how I could use it in recipes, and new ideas to come up with. We also have a Penzey's right down the street. Yep, I'm screwed. Ever since I was little, I have loved spices. The spice cabinet used to be my favorite smell in the world...I'm not kidding...It was my comfort scent...and still kinda is to this day.
The last time we were in Penzey's I picked up their Southwest Seasoning. I was already planning on making fajitas for dinner, and it was a match made in heaven!
I don't know if this has become apparent over my last month of blogging, but I LOVE Mexican food. I mean I love it. I could eat it for every meal (even breakfast) every day. There's so much you can do with so little ingredients.
Another thing I've been loving lately are spices. We have a specialty spice and tea place here in Cincy, and it's literally right down the street from my house. I have so much fun picking up and smelling all of the different spices. I think about how I could use it in recipes, and new ideas to come up with. We also have a Penzey's right down the street. Yep, I'm screwed. Ever since I was little, I have loved spices. The spice cabinet used to be my favorite smell in the world...I'm not kidding...It was my comfort scent...and still kinda is to this day.
The last time we were in Penzey's I picked up their Southwest Seasoning. I was already planning on making fajitas for dinner, and it was a match made in heaven!
Labels:
Beef,
Clean Eating,
Dinner,
Healthy,
Main Course,
Mexican,
Natural,
Paleo,
Real Food,
Recipes,
Steak,
Vegetables,
Whole 30
Wednesday, August 19, 2015
My 5 Go-To Healthy Lunch Staples
I think healthy lunches could quite possibly be one of the hardest things to plan. Sure, I can make a whole bunch of healthy meals when I'm at home. But on the go, it's so much harder to figure out exactly what I want to take. You have to think about what resources you will have at work, school, etc... Plus, you have to get proportions right and plan ahead.Leftovers are always nice, but you don't always have enough for the week.
I have a few lunch ideas that I keep in my back pocket....Just in case! These recipes contain ingredients that I almost always have on hand. They are things that I can whip up rather quickly at home in the morning or at the office. You should always plan at least a couple lunches ahead, but if you have these staples, you will never be left buying food you'll regret later.
I have a few lunch ideas that I keep in my back pocket....Just in case! These recipes contain ingredients that I almost always have on hand. They are things that I can whip up rather quickly at home in the morning or at the office. You should always plan at least a couple lunches ahead, but if you have these staples, you will never be left buying food you'll regret later.
Monday, August 17, 2015
Giveaway Winners Announced/ Recipe: Paleo Slow-Cooker Italian Chicken Soup
First thing's first... GIVEAWAY winners! The two winners, chosen randomly by an online generator, are Kristi and Tiffany :) Congratulations! I'll be messaging you both to get your addresses soon. Free Paleonola. YUM!
Now on to a new and delicious recipe...
With schools heading back to class, and everything starting up full swing, it gets harder and harder to plan your meals. When I teach group fitness at night, I hardly want to work, teach, shower and THEN make dinner. I want things to be ready, when I get home. Thankfully, I have a few slow-cooker recipes in my arsenal.
I discovered Dashing Dish, when I was first starting my health and fitness journey. I was looking for ways to eat better, while not sacrificing taste and satiation. This site does just that! There are so many recipes on her page, and she is constantly posting new and exciting recipes. This is where you find all of your favorite meals turned healthy.
I fixed this Italian Chicken Soup one day, when we planned on attending a Cincinnati Reds baseball game at night. I threw all of the ingredients in that morning, and we had a delicious dinner waiting when we got home. This was super convenient, and saved us some money (and calories) at the ballpark.
Now on to a new and delicious recipe...
With schools heading back to class, and everything starting up full swing, it gets harder and harder to plan your meals. When I teach group fitness at night, I hardly want to work, teach, shower and THEN make dinner. I want things to be ready, when I get home. Thankfully, I have a few slow-cooker recipes in my arsenal.
I discovered Dashing Dish, when I was first starting my health and fitness journey. I was looking for ways to eat better, while not sacrificing taste and satiation. This site does just that! There are so many recipes on her page, and she is constantly posting new and exciting recipes. This is where you find all of your favorite meals turned healthy.
I fixed this Italian Chicken Soup one day, when we planned on attending a Cincinnati Reds baseball game at night. I threw all of the ingredients in that morning, and we had a delicious dinner waiting when we got home. This was super convenient, and saved us some money (and calories) at the ballpark.
Labels:
Chicken,
Clean Eating,
Dinner,
Giveaway,
Healthy,
Main Course,
Natural,
Paleo,
Real Food,
Recipes,
Slow Cooker
Thursday, August 13, 2015
Taco Night! : Plantain Tortilla Recipe
Don't freak out! The first time I was looking for a way to make tacos on the Paleo diet, I came across a Paleo plantain tortilla recipe from ZenBelly. I saw the title, and I kind of freaked out a little. In my mind, there was no way I could make these tortillas. No way it would work. Sure, this blogger I was following could make them, but I'm sure mine would turn out horrible.
Well, quite the contrary! I reluctantly tried these out anyway, and was VERY surprised, when they turned out perfectly :) They were also surprisingly easy. A few ingredients thrown in the food processor, and baked for a few minutes. It's actually a pretty simple. And the hint of sweetness from the plantains compliment your tacos wonderfully.
I've made a few different meats to go in my tacos, but after Jeremy made Kalua Pig without me, I was just craving that porky goodness. So I popped some Boston butt in the crockpot that morning. By the time we got home, we could literally smell it cooking from outside the house. SERIOUSLY! All I had to do was cook the tortillas, and we were ready for Taco Tuesday.
Well, quite the contrary! I reluctantly tried these out anyway, and was VERY surprised, when they turned out perfectly :) They were also surprisingly easy. A few ingredients thrown in the food processor, and baked for a few minutes. It's actually a pretty simple. And the hint of sweetness from the plantains compliment your tacos wonderfully.
I've made a few different meats to go in my tacos, but after Jeremy made Kalua Pig without me, I was just craving that porky goodness. So I popped some Boston butt in the crockpot that morning. By the time we got home, we could literally smell it cooking from outside the house. SERIOUSLY! All I had to do was cook the tortillas, and we were ready for Taco Tuesday.
Labels:
Avocado,
Clean Eating,
Dinner,
Grocery,
Healthy,
Main Course,
Natural,
Paleo,
Pork,
Real Food,
Recipes,
Slow Cooker,
Whole 30
Tuesday, August 11, 2015
New Recipe! : Sweet Potato Hash with Over-Easy Eggs
Mondays are so blah. Yesterday, I was so tired all day. I was also starving all day lol We had a, let's just say, less than healthy weekend. We ate WAY too much fried food (Goettafest and County Fair). So when I got back to eating normally and healthy yesterday, my stomach was like "WHERE'S ALL THAT FOOD YOU GAVE ME OVER THE WEEKEND!?"
Anyway, when I got home after work, I was ready for dinner right away. This recipe, Sweet Potato Hash with Over-Easy Eggs, was already on the menu for the week. It's ridiculously easy and quick, and seemed like the perfect Monday dinner. Nom Nom Paleo strikes again with delicious Paleo food. This recipe was a Whole 30 discovery and an instant favorite.
Make sure to enter the GIVEAWAY on my previous post! Ends this Friday August 14. Free stuff! And not much competition at the moment ;)
Anyway, when I got home after work, I was ready for dinner right away. This recipe, Sweet Potato Hash with Over-Easy Eggs, was already on the menu for the week. It's ridiculously easy and quick, and seemed like the perfect Monday dinner. Nom Nom Paleo strikes again with delicious Paleo food. This recipe was a Whole 30 discovery and an instant favorite.
Make sure to enter the GIVEAWAY on my previous post! Ends this Friday August 14. Free stuff! And not much competition at the moment ;)
Labels:
Breakfast,
Clean Eating,
Dinner,
Giveaway,
Healthy,
Main Course,
Natural,
Paleo,
Real Food,
Recipes,
Whole 30
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